Our sessions will take place online via Zoom. This means that you can effectively have a therapy session from anywhere you can find a good internet connection and a quiet, confidential space.

You will need a laptop, computer or tablet with a camera and a microphone and a stable internet connection. It is essential that you are in a private space where you won’t be interrupted or overheard during the sessions.

Therapy works best when you are attending once per week. This keeps the momentum going and allows us to problem solve any difficulties quickly and effectively.

In my experience, people are usually feeling much better and ready to stop therapy anywhere from session 12 to session 20. This is a difficult question to answer though, as everyone is completely unique. Some people are ready to finish therapy before session 12, and some want to continue past 20 to explore further difficulties or just to stay on top of things.